Crystal Bernard - Her Recipes for Healthy Changes

Crystals four cute kids :-)

Today I'm not going to share a recipe for creating a meatlessly mouthwatering dish. Instead, with her permission, I am going to share with you an e-mail that I received the other day from my amazing cousin Crystal. It's her inspiring story of great steps she's made recently to improve the health and lives of herself, her family and in a way the community around her. You might say it's her recipes for healthy changes. As you read her story I know you will be inspired to make even more healthy changes in your life!

Steve The Vegan Meat Eater! - How the heck did this happen?

"That's right, I'm a Vegan meat eater!" 
And this is a story of why this meat eater has now chosen to go Plant-based and Vegan. I hope you will enjoy it, find it motivating, and share it with others.

All my life I've loved to cook and eating all kinds of food including meat, dairy and eggs.

For friends and family that really know me the idea of me giving up Meat, Dairy and Eggs, seems unbelievable. I was the kid that got that huge mood swing, hungry look in his eyes if he didn't have his "protein." Not to say that I

Becoming Vegan - Fellow Blogger Raf Kiss tells his story

I'd like to introduce you to Raf Kiss fellow blogger, vegan, adventurer and interesting person.

I met him just recently via my @meatlessly (follow me on twitter here) twitter account. He's been sharing interesting