Mock Tuna Salad

Well the other day I gave my first crack at Vegan "Tuna" Salad. My wife was craving tuna salad sandwiches so I did a little research then

Vegan Sandwiches - Basic How to with Flare.

I hope you,  your family and friends are in good health. As we enter the spring season more produce starts to become available. We also tend to work on slimming down

Quick breakfast sandwich

Rushing out the door, heading to work!

Veggie burger (heated in the microwave )
Whole wheat pita 1/2 (quartered)
Cashew cheese spread
Mushroom (sliced)
Spinach leaves

Assemble like any other sandwich. And you're out the door in a flash! Oh I also sprinkled a little Chipotle powder on it to give it a kick!

Garden "Steak" sandwich with Baby Greens, Red Peppers and Horseradish Mayonnaise

So making the switch from meat eating to plant-based or vegan can be ruff sometimes. I've gotta admit, there's times when you just want a nice juice bite of steak! Well this week

Pear Arugula & Smoked Vegan Cheese Sandwich

Who says a sandwich has to be just meat and bread. You will be very surprised just how