Sample Menu...



Menu

A menu based entirely on plants and created for a family of “foodies”

Week of 2/13/12

Breakfast
Chia Breakfast Pudding - raw cocoa, banana and chia seeds
Smoothie - banana, raspberries, peanut butter, protein powder, almond milk, raw cocoa powder
Home Made Granola - mixed grains, pecans, hemp seeds


Lunch
Tofu Sandwich or Wrap - marinated grilled tofu, horseradish sauce, pesto, hummus, spring greens, avocado optional
Dinner Left Overs


Dinner
Raw Tabouli Salad - raw barley,  tomatoes, basil, cucumber, orange bell pepper, lemon juice
Portobello Sandwiches - Marinated & Grilled, horseradish sauce, mixed greens, served on grilled ciabatta rolls
Macadamia Encrusted Tofu, Mashed Potatoes & Salad - white wine sauce
Gnocchi & Salad - cashew lemon cream sauce & vinaigrette
Squash, Chickpea & Red Lentil Stew  - lime infused, topped with peanuts & cilantro


Snacks
Dips with Veggie Sticks and Seed Chips - Hummus, Pesto
Fresh Fruits & Veggies
PB&J Cupcakes - served with fresh raspberry & blueberry puree


Once A Day
Fresh Fruit & Veggie Juice
Plenty of Water (add periodically: raw unfiltered apple cider vinegar)
Green Tea


created 2-12-12

2 comments:

  1. Love the PB&J cupcakes! The frosting is so creamy! I'm wondering how they would be baked with cashew butter instead of peanut butter? And then there's the name...

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    Replies
    1. I'm so happy you enjoyed them! I'm not sure how that would be. I'll have to check with Michelle, she's the baker. I'm the cook :-)

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